Chicken and Corn Chowder
Serves N/A
Directions
1. Melt butter in a large Dutch oven over medium heat. 2. Add onion, celery, and jalapeño and cook about 3 minutes or until tender. 3. Add flour and cook for 1 minute, stirring constantly. 4. Stir in milk, chicken, corn, thyme, red pepper, salt and creamed corn. 5. Bring to a boil then reduce heat to medium and cook for about 5 minutes, stirring frequently.
Ingredients
- 2 tablespoons butter
- 1/4 cup onion, chopped
- 1/4 cup celery, chopped
- 1 jalapeño pepper, seeded and minced
- 2 tablespoons whole grain flour
- 3 cups 1% milk
- 2 cups skinless and boneless chicken, chopped
- 1 1/2 cups fresh or frozen corn kernels
- 1 teaspoon fresh (or 1/4 teaspoon dried) thyme
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon salt
- 1 (14 3/4 oz.) can of creamed corn
Parsed from recipe text (no separate ingredient records).
Comments
Fat: 7.0 g Carbohydrates: 49.9g Calories: 349.2 Protein: 26.7g