Indian Lentils and Rice

Directions

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden brown, stirring occasionally. Add rice and next 4 ingredients (rice through pepper); sauté 1 minute. Add water and lentils; bring to a boil. Cover, reduce heat, and simmer 1 hour. Remove from heat; stir in cilantro and sour cream.

Ingredients

• 1 tablespoon vegetable oil
• 2 cups thinly sliced onion
• 1 cup uncooked long-grain brown rice
• 1 tablespoon curry powder
• 2 teaspoons mustard seeds
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 4 cups water
• 1 cup dried lentils
• 1 cup chopped fresh cilantro
• 1/2 cup low-fat sour cream

Parsed from recipe text (no separate ingredient records).