Cajun Egg Sandwich

Directions

Spray medium skillet with cooking spray. Add sausage; cook over medium heat 3 minutes, or until lightly browned, stirring occasionally. Add onions and garlic; cook 1 to 2 minutes, or until garlic is tender. Beat Egg Beaters, milk, black pepper and red pepper in medium bowl with wire whisk until well blended; pour into skillet. Add sausage; cook until Egg Beaters are almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Meanwhile, heat tomatoes in small saucepan over medium heat, stirring occasionally. Spoon about 1/3 cup of the egg mixture over each muffin half; top with about 1 tablespoon tomatoes. Serve with hot pepper sauce, if desired. PAM® Original No-Stick Cooking Spray 1 cup low fat smoked sausage, quartered lengthwise, sliced 1/4 cup sliced green onions 1 large clove garlic, minced 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz) 3 tablespoons fat free milk 1/8 teaspoon ground black pepper 0 teaspoon ground red pepper 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained 3 large English muffins, split, toasted Hot pepper sauce, optional

Ingredients

No ingredients are listed for this recipe.