Directions

Directions: 1. In a small bowl whisk together the oil, vinegar, water, oregano, garlic, salt, pepper and sugar substitute. Adjust to taste. 2. Season chicken with salt and pepper. Preheat a stovetop grill pan over medium heat. Brush the pan with oil and add the chicken. Cook for 12 minutes, turning once, until the chicken is no longer pink in the center. Set aside, covered, for 10 minutes. 3. In a large salad bowl combine the romaine, tomatoes, cucumber and red onion. Gently toss with half of the dressing. Divide the salad among four serving plates. Top with feta and the chicken breasts. Drizzle with the remaining dressing and garnish with olives. Nothing beasts a classic Greek salad for a touch of the Mediterranean. Here, we have paired it with grilled chicken for a filling entree.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon water
  • 2 teaspoons dried oregano
  • 1 clove garlic, finely minced
  • 1/4 teaspoon salt
  • Pepper
  • Pinch of granular sugar substitute (optional)
  • 4 (5-ounce) chicken breasts, pounded flat
  • 6 cups torn romaine leaves
  • 2 medium tomatoes, cored and cut into wedges or chunks
  • 1 medium cucumber, peeled, seeded and cut into chunks
  • 1/2 cup thinly sliced red onion
  • 1 cup feta cheese, crumbled (4 ounces)
  • 12 kalamata olives, pitted and quartered

Parsed from recipe text (no separate ingredient records).

Comments

Net Carbs: 7 grams Total carbs: 10 grams Fiber: 3 grams Protein: 38 grams Fat: 31 grams Calories: 460 Makes: 4 servings Prep Time: 15 minutes Total Time: 30 minutes