Directions

Directions: 1. Heat canola oil in a large, heavy skillet or wok over medium-high heat until hot but not smoking. Add the garlic and ginger, and stir-fry for 30 seconds. Add the mushrooms, celery, and sesame oil and stir-fry for 30 seconds. 2. Add the shrimp, soy sauce, and red pepper flakes, and stir-fry until the shrimp are pink and just cooked through, for 3-4 minutes. Serve immediately. A quick and easy stir-fry is a perfect weekday supper. In this recipe you can substitute an equal amount of sliced chicken breast for the shrimp.

Ingredients

  • 2 tablespoons canola oil
  • 3 cloves garlic, minced
  • ¾ tablespoon peeled and chopped fresh ginger
  • 1 cup sliced mushrooms
  • 1 cup chopped celery
  • 2 tablespoons toasted sesame oil
  • 1 ½ pounds large shrimp, deveined and shelled
  • 3 tablespoons reduced sodium soy sauce
  • ¾ teaspoon dried red pepper flakes

Parsed from recipe text (no separate ingredient records).

Comments

Net Carbs: 4 grams Total Carbs: 5 grams Fiber: 1 grams Protein: 36 grams Fat: 17 grams Calories: 324 Makes: 4 servings Prep Time: 15 minutes Total Time: 20 minutes