Directions

1. in larage pot of salted water, cook pasta according to package directions. drain well; return to hot pot. cover; keep warm 2. meanwhile, in a med saucepan, combine alfredo sauce tomoatoes, italian seasoning, and red pepper flakes over med heat. stir in chicken and olives. bring to simmer; cook for 10 min.

Ingredients

  • 3. serve hot over cooked pasta. top with parmesan cheese.
  • Mediterranean Mixed Vegetables:
  • in a microwave safe bowl, combine frozen vebetables, tomoatoes and capers. cover w/ plastic wrap; microwave on high setting for 6 to 8 min, stirring halfway through cooking time.8 oz penne pasta
  • 1 jar alfredo sauce (low fat versions: Knorr or Walden Farm)
  • 1 can (14.5oz) diced tomatoes w/ basil and oregano
  • 1 tbs italian seasoning
  • 1/2 tsp red pepper flakes
  • 2 packages refrigerated cooked chicken breasts (or use 3-4 boneless, skinless
  • chicken breasts, cook yourself), cut into strips
  • 1 can (2.25oz) sliced black olives (optional)
  • shredded parmesan cheese
  • Mediterranean Mixed Vegetables:
  • 1 package (16oz) frozen mixed vegetables (broccoli, cauliflour, carrots)
  • 1 can (14.5oz) diced tomatoes w/ basil, garlic and oregano
  • 1 tbs capers, drained

Parsed from recipe text (no separate ingredient records).