Hummus -LF 1

Directions

In a food processor or blender, place garbanzo beans, peanut butter, water, lemon juice, garlic, cumin, and salt; blend until pureed. Remove to bowl; mix in parsley and sesame seed oil. Refrigerate for several hours before serving. VARIATION: For an interesting variation, substitute black beans or cannellini beans (Northern beans). Also substitute minced basil leaves for the parsley. Four ounces of minced roasted peppers may also be added.

Ingredients

• 1 (15-ounce can) garbanzo beans (chick peas), drained and rinsed
• 1 tablespoon low-fat peanut butter
• 1/3 cup lemon juice
• 1/2 cup warm water
• 1 to 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 cup finely minced parsley leaves
• 1 teaspoon sesame seed oil
• 1 tablespoon ground sumac or paprika for garnish

Parsed from recipe text (no separate ingredient records).