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    Servings: Not specified

    Directions

    If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

    Ingredients
    • 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
    • 2 tablespoons mayonnaise
    • 1 tablespoon lemon juice
    • 2 teaspoons Dijon Mustard
    • 1/4 teaspoon salt
    • 1 teaspoon minced thyme
    • 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
    • 1/2 cup seedless grapes, sliced in 1/2
    • 1/4 cup toasted, coarsely chopped walnuts
    • 1 medium apple, cored and diced (about 3/4 cup)
    • Freshly ground black pepper
    • 5 large leaves Romaine lettuce, rinsed and patted dry
    • 5 whole-wheat wraps, about 8 inches in diameter

    Parsed from recipe text (no separate ingredient records).
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