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    Servings: Not specified

    Directions

    Heat oven to 450 degrees. Spray bottom of 13x9 pan with cooking spray. Cut tilapia into 4 serving pieces. Place cereal in Ziploc bag; seal bad and finely crush with rolling pin or meat mallet or in food processor.

    In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle with oil.

    Bake uncovered for 10 to 15 min or until fish flakes with fork.

    Meanwhile, in small bowl, mix all sauce ingredients until blended. Serve sauce with fish. If desired, garnish with fresh basil leaves.

    Ingredients
    • 4 servingsFish:
    • 1 lb tilapia fillets
    • 1 c fiber one cereal
    • 1 tsp dried basil leaves
    • ¼ tsp salt
    • 1/8 tsp pepper
    • ¼ skim milk
    • 1 tbs evoo
    • Sauce:
    • 1/3 c reduced fat sour cream
    • 1 tsp horseradish
    • 1 tsp Dijon mustard
    • 1 med chopped green onions

    Parsed from recipe text (no separate ingredient records).