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    Servings: Not specified

    Directions

    Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth. Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.

    Ingredients
    • 1 (16-ounce) glass ice cubes
    • 4 ounces plain soy milk
    • 2 tablespoons mixed cereal, such as wheat flakes or oats
    • 1 tablespoon mixed seeds, such as sunflower or pumpkin
    • 1 tablespoon raisins
    • 2 pitted dates, chopped
    • 2 teaspoons honey

    Parsed from recipe text (no separate ingredient records).

    Comments

    Recipe Summary Difficulty: Easy Prep Time: 5 minutes Cook Time: 10 minutes Yield: 4 servings

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