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    Name Serving Size Actions
    Better Than Classic Lasagna View Edit
    Bibb Salad with Basil Green Goddess Dressing View Edit
    Big Beef Bacon Cheeseburgers with Sauteed Mushrooms 4 View Edit
    Big Beef Meatballs with Bucatini View Edit
    Big Bistro Burgers w/ Caramelized Shallots View Edit
    Bimini Chicken View Edit
    Bistro Turkey-Onion Soup View Edit
    Black and Red Fiesta Beans with Rice View Edit
    Black Angus Garlic Cheese Bread View Edit
    Black Bean and Cheese Lettuce Wrap View Edit
    Black Bean and Corn Dip View Edit

    Servings: Not specified

    Directions

    1. Place all ingredients in a blender. Blend for about 20 seconds or until all ingredients are smooth. 2. If the dip is too thick, stir in two tablespoons of yogurt.

    Ingredients
    • 1 15 oz. can black beans, drained and rinsed or 2 cups black beans cooked at home
    • 2 cups cooked fresh, frozen, or canned corn
    • 1/2 cup plain nonfat yogurt
    • 1/2 teaspoon thyme
    • 1/2 teaspoon chili powder
    • black pepper to taste

    Parsed from recipe text (no separate ingredient records).

    Comments

    Fat: 0.4 g Carbohydrates: 9.5g Calories: 47.4 Protein: 2.6g

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