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    Hummus Dip 2 View Edit
    Hummus Dip 3 View Edit
    Hummus Spread 4 View Edit

    Servings: Not specified

    Directions

    Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Store in an airtight container in refrigerator. Serve with pita triangles or fresh vegetables.

    Ingredients
    • 1/2 cup 1% low-fat cottage cheese
    • 1/4 cup fresh parsley leaves
    • 2 tablespoons tahini (sesame-seed paste)
    • 1/4 teaspoon grated lemon rind
    • 1 tablespoon fresh lemon juice
    • 1/2 teaspoon ground coriander
    • 1/8 teaspoon salt
    • 1 garlic clove
    • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

    Parsed from recipe text (no separate ingredient records).
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