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    Servings: Not specified

    Directions

    Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

    Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

    Ingredients
    • 1/2 cup whole wheat flour
    • 2 egg whites
    • 1/2 cup skim milk
    • 1 pinch salt
    • 1 tablespoon vegetable oil
    • 1/2 cup mixed frozen berries, thawed and drained
    • 1 tablespoon confectioners' sugar for dusting

    Parsed from recipe text (no separate ingredient records).
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