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    Name Serving Size Actions
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    Servings: Not specified

    Directions

    Preheat oven to 350. In a large, heavy skillet, melt butter over medium high heat and cook onions and asparagus for 3 minutes. In a large mixing bowl, stir together eggs, cream and seasonings. Place cooked onions, asparagus and ham into a baking dish and pour egg mixture on top. Bake for 10 -15 minutes and sprinkle cheese on top to taste.2 Tablespoons butter 3 Tablespoons sliced green onion About 1/2 pound fresh asparagus, cut (about 1 1/2 cups) 6 eggs 1/3 cup heavy cream 1 Teaspoon dried mustard 1/4 Teaspoon salt 1/4 Teaspoon pepper 2 cups cooked ham, chopped 6 ounces Cheddar cheese, shredded

    Ingredients

    No ingredients listed for this recipe.

    Comments

    Yields 10 servings Total Net carbs: 2 grams per serving
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