Recipes

Combine egg whites with cream of tartar and 4 Splenda packets and beat until whites are stiff. Sprinkle on ½ Teaspoon orange extract. In a separate bowl, beat egg yolks together with 4 Splenda packets, and 1 Tablespoon Brown Sugar Twin. Add ½ Teaspoon orange extract. Add a spoonful of egg whites mixture to yolk mixture, stir well, then pour entire yolk mixture into egg whites. Fold in ¼ cup soy flour and walnuts. Place mixture into 12 greased muffin cups and bake at 350 for 15 minutes. Reduce oven temperature to 325 and bake for another 15 minutes.6 eggs, separated 1/4 Teaspoon cream of tartar 8 Splenda packets 1/4 cup soy flour 1/4 cup walnuts, ground 1 Teaspoon orange extract, divided 1 Tablespoon Brown Sugar Twin 4 ounces cream cheese 1/4 cup heavy cream 8 Splenda packets 1 Teaspoon orange extract

Yields 12 servings Total Net carbs: 2.3 grams per serving