Recipes

Directions: 1. Heat broiler. Melt butter in a large nonstick skillet over medium-high heat; add onion, pepper, ham, and half of the chopped parsley. Cook 5 minutes, until onion is softened. 2. Combine eggs, cream, water, salt, Italian seasoning and half the cheese. Add egg mixture to pan, Cook, stirring constantly until the eggs form soft, creamy small curds, about 5 minutes. Remove from heat; sprinkle remaining cheese over top of eggs. 3. Place skillet under broiler; cook until cheese is bubbly and golden, about 3 minutes. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; top with remaining parsley. Cut into wedges. Feel free to substitute chopped smoked turkey for the ham and vary the cheese according to your taste.

Net Carbs: 3 grams Total Carbs: 3 grams Fiber: 0 grams Protein: 22 grams Fat: 20 grams Calories: 287 Makes: 6 servings Prep Time: 15 minutes Total Time: 40 minutes