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    Garden Frittata View Edit

    Servings: Not specified

    Directions

    Unlike a French omelet, which is usually made for one, an Italian frittata can serve several people. Frittata’s can also be sliced into single portions and frozen for the week making for an easy breakfast. Just heat it in the microwave!

    1. Heat broiler. Heat oil in a medium non-stick skillet over medium heat. Add leeks and cauliflower; sauté until crisp-tender, about 10 minutes.

    2. Add mushrooms; cook 5 minutes, until mushrooms begin to give off liquid. Reduce heat to low. Pour eggs into skillet, stirring slightly. Add herbs and salt and pepper to taste.

    3. Cook, stirring frequently, until eggs begin to form small curds and set. Add cheese and lightly press into egg mixture with a spatula.

    Ingredients
    • 4. Place skillet under broiler; cook until top is set but not brown, about 1 minute. Cool slightly. To remove frittata whole, tip skillet to one side and use a spatula to loosen edges. Slide onto a serving platter; cut into wedges.3 tablespoons extra virgin olive oil
    • 2 small leeks, white part and 1 green, washed and thinly sliced
    • 8 small cauliflower florets cut into small pieces
    • 1/4 cup fresh mushrooms, quartered
    • 8 eggs, lightly beaten
    • 2 tablespoons basil, thinly sliced
    • 1/2 teaspoon dried rosemary, crumbled
    • 3 tablespoons grated Parmesan cheese
    • Salt and pepper to taste

    Parsed from recipe text (no separate ingredient records).

    Comments

    Net Carbs: 4 grams Total Carbs: 5 grams Fiber: 1 gram Protein: 10 grams Fat: 15 grams Calories: 197 Makes: 6 servings Prep Time: 15 minutes Total Time: 35 minutes

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