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    Fish Sandwich w/ Ginger Mayonnaise View Edit

    Servings: Not specified

    Directions

    1. Thaw fish, if frozen. Preheat oven to 450 degrees F. Rinse fish;pat dry with paper towels. Lightly coat shallow baking pan with cooking spray; set aside.

    2. In small bowl, combine bread crumbs, ginger, salt, and cayenne pepper. place fish on waxed paper. Brush tops and sidses of fish with melted butter; coat wtih crumb mixture.

    Ingredients
    • 3. Arrange fish n single layer in prepared baking pan. kbake for 4-6 minutes or until fish flakes easily with fork. Serv fish in toasted rolls with lettuce and ginger mayonnaise.4 4oz fresh or frozen cod, orange roughy, or pike fillets, about 1/2 inch thick
    • nonstick cooking spray
    • 1/4 c fine dry bread crumbs
    • 1/4 tsp ground ginger
    • 1/8 tsp salt
    • 1/8 tsp cayenne pepper
    • 2 tbs butter, melted
    • 4 french style rolls or kaiser rolls, split and toasted
    • 4 lettuce leaves
    • ginger mayonnaise
    • Ginger Mayonnaise:
    • 1/4 c low fat mayonnaise dressing
    • 1 tsp orange marmalade
    • 1/4 tsp ground ginger

    Parsed from recipe text (no separate ingredient records).

    Comments

    Per Serving: 319 cal. 10 g total fat (5 g saturated fat) 68 mg chol. 711 mg sodium 31 g carbo. 2 g fiber 25 g protein
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