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    Servings: Not specified

    Directions

    Preheat oven to 400 degrees F.

    In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.

    Take 1/3 of the mixture and shape into 4 crabcakes, each about 1-inch thick. Freeze (up to 3 months) or refrigerate remainder of filling (up to 24 hours) for another use. Heat oil in a large, oven-proof skillet. Add crab cakes and saute 2 to 3 minutes per side, until golden brown. Transfer pan to oven and bake 20 minutes, until crab cakes are cooked through.

    Serve 4 cakes for this meal and reserve remaining crab cakes for later in the week.

    Ingredients
    • 3 pounds fresh lump crabmeat (or an equal amount of canned lump crabmeat)
    • 1/2 cup lowfat sour cream
    • 3 tablespoons oats (regular or quick-cooking)
    • 3 tablespoons seasoned dry bread crumbs
    • 1 tablespoon Dijon mustard
    • 1 1/2 teaspoons crab boil seasoning (recommended: Old Bay)
    • 1 teaspoon dried oregano
    • 1/2 teaspoon ground black pepper
    • 2 teaspoons olive oil

    Parsed from recipe text (no separate ingredient records).

    Comments

    Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 25 minutes Yield: 4 servings, plus enough mixture for 2 more meals and a snack

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