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    Cajun-Spiked Halibut with Peppers, Mustard Greens, and Baked Sweet Potatoes View Edit

    Servings: Not specified

    Directions

    Preheat the oven to 400 degrees. Bake the potatoes until soft, about 45 minutes. Combine the paprika, oregano, thyme, cayenne, and salt in a small bowl. Place the halibut on a plate and sprinkle with the seasoning to coat the fish well. Heat 2 teaspoons of the olive oil in a skillet; add the peppers and mustard greens, and sauté on medium heat for 5 to 7 minutes. Add the remaining teaspoon of olive oil and the halibut. Sauté over medium heat for 3 to 4 minutes on each side until browned and cooked through. Serve the fish and vegetables with a baked sweet potato.

    Ingredients
    • 2 small sweet potatoes, scrubbed and pierced
    • 1 teaspoon paprika
    • 1 tablespoon minced fresh oregano or 1 teaspoon dried
    • 1 tablespoon minced fresh thyme or 1 teaspoon dried
    • ½ teaspoon cayenne pepper
    • Pinch sea salt
    • Two 4- to 6-ounce Alaskan halibut steaks
    • 1 tablespoon olive oil
    • 1 red bell pepper, seeded and thinly sliced
    • 1 green bell pepper, seeded and thinly sliced
    • 1 bunch mustard greens (about ½ pound), trimmed, rinsed, and chopped

    Parsed from recipe text (no separate ingredient records).

    Comments

    Makes 2 servings Prep time: 5 minutes Cook time: 45 minutes Nutrient Notables Fish and vegetables, per serving: calories 388, carbohydrate 10g, fiber 6g, protein 26g, fat 28g, cholesterol 68mg, sodium 145mg, calcium 120mg Sweet potato, each: calories 100, carbohydrate 24g, fiber 4g, protein 2g, fat 0g, cholesterol 0mg, sodium 41mg, calcium 40mg

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