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    Mediterranean Swordfish Steaks with Broccoli Puree View Edit

    Servings: Not specified

    Directions

    Directions: 1. Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally. 2. Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness. Just 30 minutes marinating time at room temperature guarantees flavorful, moist fish.

    Ingredients
    • 1/4 cup olive oil
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon dried oregano
    • 1/2 teaspoon grated lemon rind
    • 1/2 teaspoon crumbled dried rosemary
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1 1/2 pounds swordfish steaks (about 1" thick)

    Parsed from recipe text (no separate ingredient records).

    Comments

    Net Carbs: 0 grams Total Carbs: 0 grams Fiber: 0 gram Protein: 23 grams Fat: 14 grams Calories: 232 Makes: 4 servings Prep Time: 5 minutes Total Time: 15 minutes

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