Recipes

Put broccoli, with water still clinging to it from being washed, into a large microwave safe bowl or dish with a lid. Cover the bowl with the lid and microwave for 5 minutes. In the meantime, heat the oil in a large skillet over a medium heat and add the garlic. Cook the garlic in the oil, stirring frequently, until it is golden brown, about 3 minutes. Transfer the toasted garlic to a small dish. Remove the bowl of broccoli from microwave and carefully uncover it, drain it and pat it dry. Put the broccoli into the skillet with the olive oil and saute over a medium heat for 3 minutes. Sprinkle with toasted garlic, and season with salt and pepper. Nutrition Information Nutritional Analysis per Serving Calories: 73 Total Fat: 4 grams Saturated Fat: 0.5 grams Protein: 3 grams Carbohydrates: 8 grams Fiber: 3 gramsBroccoli 1 lbs washed and cut info florets Extra-virgin olive oil 1 tbs Garlic 3 cloves thinly slices Salt Pepper

20 Minute prep time serves 4